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La Frase de la Semana April 4, 2011

Posted by roberto in Aforismos.
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The body quickly gets accustomed to any specific workout. That’s why progress stalls. You need to change your training to jar yourself into further improvement.

Coach Fred Matheny en roadbikerider

(El cuerpo se acostumbra rápidamente a cualquier entrenamiento específico. Por eso el progreso se detiene. Necesitas variar el entrenamiento para moverte a ti mismo a mejorar)

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